This Chicken Salad is so good! Protein-packed with a delicious creamy dressing, and perfect for an on-the-go lunch in a sandwich or wrap.
Chicken salad is officially the hero of my summer.
As summer activities have picked up for our family, I’ve been riding the highs of having a weekly batch of chicken salad in the fridge. I love a cold, creamy bowl of it straight out of the fridge for an high protein Summer Mom Lunch, and my girls love to eat the components (plain chicken, grapes, celery and cashews) dipped in a bit of dressing for a kid-friendly snack plate. This tuna salad wrap is on that list too.
Reasons I love it:
- Reason A: The creamy dressing is… weirdly so good. It doesn’t taste like straight Greek yogurt (gross) but there’s enough to be in there so that you aren’t just eating straight gobs of mayo, either. Perfect creaminess achieved! The flavors from the dijon, salt, sugar, onion and garlic powder make it into a luscious little everything sauce that I’m licking off the spoon every single time.
- Reason B: Lots of protein! It’s a super satisfying mid-day boost!
- Reason C: Convenience, naturally. I frequently just grab a little wrap, sandwich, or bowl of it for a solidly delicious munch between chaotic mid-afternoon errands and/or kid pick-ups!
SUMMER HERO!
You might notice there are no raw onions in this chicken salad and that is very much on purpose. I prefer a substantial lacing of onion powder in the sauce to give us the good flavor… but in a smooth, creamy way, without the watery, weepy weirdness of diced raw onion. To each their own! Throw the onions in if you want. But I am a strong proponent that onion powder > raw onions when it comes to chicken salad.
The mix-ins that you’ll see here are my favorites (grapes, celery, and cashews) but you might like apples, almonds, pistachios, wild rice (!), walnuts, etc. The beauty is that this protein-rich, ultra-creamy chicken salad dressing as a base can take us to many good places.
